Our BEAT keyworker, Emma, has put together some brilliant tips to help with easing back into school and early morning starts after the summer holidays:
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Create a simple visual timetable; bathroom, breakfast, car etc
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Keep the atmosphere light (fun if possible!) and if you're feeling stressed about being late, hide it and try not to use the word at all!
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Use "I wonder" statements rather than giving orders; "I wonder if I'll get MY shoes on before YOU today!!"
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Try not to talk too much
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Reduce the demands and amount of choice you offer
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Be realistic about what your child might manage in the first few weeks
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If tears come, give them time to speak - don't let urgency overtake!
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Get as much ready as possible the night before, so you're not rushing
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Get up earlier so you can come round before the children wake
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Know that there are other ways if your child struggles to go into school with the masses in the morning!
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Speak to your Key Worker about your particular challenges
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Remember that a child by default wants to please, so don't confuse nervous system dysregulation with bad behaviour.
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